A comprehensive study of your body's energy
Korean Ki GongMorning or Evening Classes
Ki Gong translates as "Energy Work" and is the study of your body's energy and how to manage/maintain it for better health.
At SATSD we practice and teach a health oriented Ki Gong that concentrates on balancing the body's flow of energy to improve and maintain health in the body's different systems. Such as, digestive, circulatory, respiratory, endocrine, and cognitive, as well as the emotional and stress reduction aspects of balance. Our Ki Gong training system was passed down to us by the founder of WTSDA, Grand Master Jae C. Shin.
Benefits of Ki Gong
- Faster Physical Recovery
- Stress Reduction
- Arthritis Relief
- Improved Focus
- Lower Blood Pressure & More!
About The Instructor
The instructor at SATSD, Mrs. Lupe Thomas, is the current West Coast Director for the World Ki Gong Club and a level 5(of 8) Instructor. She Has practiced for over 10 years and taught for 8 years, hosted numerous Ki Gong conventions/seminars, and has certified dozens of instructors. Her classes are informative, relaxed, and offer a variety of concentrated topics within the field of Ki Gong that include but are not limited to - meridians, energy flow, breathing, accupressure, meditation, essential oils, labyrinths, mandalas, cancer prevention, 8 pieces of Brocade, Spring Forest Ki Gong, and the 5 Animal Sports.
A Path To
We look forward to assisting you on your path to the best health your body can achieve!
The Best Health Your Body Can Achieve!
Ki Gong uses simple breathing techniques, easy gentle physical movements and meditation to help your body regulate and heal itself. In this way the respiratory system, muscles, organs, lymphatic, cardiovascular, digestive and immune system are all addressed. Current medical and scientific studies repeatedly come to the same conclusion that Ki Gong is extremely effective in helping with everyday health as well as conditions that include but are not limited to allergies, asthma, arthritis, insomnia, stress management, pain management, PTSD, lung, heart, digestive issues, and anxiety issues. Ki Gong is also equally effective for those who may have limited use of a body part, or a missing body part, through visualization of that part. Ki Gong can be done standing, sitting, lying down and even through visualization only!
Informative & Relaxed
Mindfulness & Meditation Practice
Learn and Practice from standing, sitting, or even with only visualization.
At work, at home, or on the go; Ki Gong is an excellent tool for reducing stress, lowering blood pressure, and increasing mindfulness.
Time Tested & Proven
Current medical and scientific studies repeatedly come to the same conclusion that Ki Gong is extremely effective in helping with everyday health.